• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Office Hours

Berlin Office

Monday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Tuesday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Wednesday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Thursday

8:00 am - 4:00 pm

Closed 12pm - 2pm

Friday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Saturday

Closed

Sunday

Closed

Fredericksburg Office

Monday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Tuesday

12:00 pm - 7:00 pm

Wednesday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Thursday

Closed

Friday

8:00 am - 5:30 pm

Closed 12pm - 2pm

Saturday

8:00 am - 12:00 pm

Sunday

Closed

Berlin Office

Monday
8:00 am - 5:30 pm Closed 12pm - 2pm
Tuesday
8:00 am - 5:30 pm Closed 12pm - 2pm
Wednesday
8:00 am - 5:30 pm Closed 12pm - 2pm
Thursday
8:00 am - 4:00 pm Closed 12pm - 2pm
Friday
8:00 am - 5:30 pm Closed 12pm - 2pm
Saturday
Closed
Sunday
Closed

Fredericksburg Office

Monday
8:00 am - 5:30 pm Closed 12pm - 2pm
Tuesday
12:00 pm - 7:00 pm
Wednesday
8:00 am - 5:30 pm Closed 12pm - 2pm
Thursday
Closed
Friday
8:00 am - 5:30 pm Closed 12pm - 2pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed